Dates – Green Armaghan Co

Mazafati Dates

The Soft and Juicy Delight

Mazafati dates, also known as Bam Dates, originate from Bam, Iran. They are one of the most popular semi-dry date varieties, loved for their soft texture, dark brown to black color, and juicy flesh.

Key Features:

Appearance: Dark brown to black, soft, and fleshy.
Taste: Naturally sweet with a mild caramel-like flavor.
Moisture Content: Higher than other varieties, making them ideal for fresh consumption.
Storage: Best stored in cold conditions to maintain freshness.

Health Benefits of Mazafati Dates:

✅ Rich in Natural Sugars – Provides instant energy without artificial additives.
✅ High in Fiber – Supports digestion and prevents constipation.
✅ Packed with Antioxidants – Helps fight oxidative stress and strengthens the immune system.
✅ Supports Heart Health – Contains potassium, which regulates blood pressure.

Culinary Uses:

Enjoyed as a fresh snack.
Added to smoothies and desserts for natural sweetness.
Used in date paste for confectionery and baking.

Piarom Dates

The King of Dates

Piarom dates, also called Chocolate Dates, are one of the finest and most luxurious date varieties grown mainly in Hormozgan, Iran. They are semi-dry, elongated, and dark brown with a unique wrinkled skin that adheres tightly to the flesh, giving them a premium quality.

Key Features:

Appearance: Dark brown, elongated, and wrinkled.
Taste: A unique blend of sweetness with a hint of caramel and toffee.
Moisture Content: Low, making them long-lasting and easy to store.
Storage: Can be stored at room temperature for an extended period.

Health Benefits of Piarom Dates:

✅ Low Glycemic Index – A great option for diabetics as they release sugar slowly.
✅ High in Iron and Magnesium – Supports red blood cell production and muscle function.
✅ Rich in Fiber – Promotes gut health and regulates digestion.
✅ Natural Energy Booster – Perfect for athletes and active individuals.

Culinary Uses:

Consumed as a healthy snack.
Used in gourmet recipes and chocolate-based desserts.
Combined with nuts for an energy-packed treat.

Zahedi Dates

The Golden Dry Date

Zahedi dates are a dry variety of dates, well-known for their firm texture, golden yellow to light brown color, and mildly sweet taste. These dates are grown in Iran, Iraq, and parts of the Middle East, where they are highly valued for their long shelf life and versatility.

Key Features:

Appearance: Golden yellow to light brown, oval-shaped, and firm.
Taste: Less sweet compared to other dates, with a nutty undertone.
Moisture Content: Very low, making them one of the driest date varieties.
Storage: Extremely long shelf life, ideal for bulk storage and export.

Health Benefits of Zahedi Dates:

✅ A Great Source of Dietary Fiber – Promotes digestion and prevents bloating.
✅ Rich in Essential Minerals – Provides potassium, calcium, and magnesium.
✅ Good for Weight Management – Low in sugar compared to softer date varieties.
✅ Ideal for Diabetics – Has a lower glycemic index than other sweet dates.

Culinary Uses:

Used in cooking and baking due to its firm texture.
Ground into date powder or used in energy bars.
Added to cereals, granola, and salads for a natural crunch.