Organic In-Shell Hazelnuts is one of Green Armaghan Co. products. Hazelnuts make a tasty snack and are a great addition to many dishes. When a person includes them in a balanced, calorie-controlled diet, the hazelnut also provide several health benefits. Hazelnuts provide significant amounts of antioxidants. Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc.
Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid.

Organic In-Shell Hazelnuts: A Delicious and Nutritious Treat

Hazelnuts are a delicious and nutritious nut that is enjoyed by people all over the world. They are a good source of protein, fiber, and healthy fats. Hazelnuts can be eaten raw, roasted, or used in a variety of recipes.

Organic in-shell hazelnuts are grown without the use of synthetic pesticides or herbicides. This means that they are a healthier and more sustainable choice for you and the environment.

Benefits of Organic In-Shell Hazelnuts

  • High in nutrients: Hazelnuts are a good source of nutrients, including protein, fiber, healthy fats, vitamins, and minerals.
  • Good for heart health: Hazelnuts are a good source of monounsaturated fats, which can help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This can help to protect your heart from disease.
  • May help to prevent cancer: Hazelnuts contain antioxidants, which can help to protect your cells from damage. This may help to prevent cancer.
  • May help to boost your immune system: Hazelnuts contain vitamin E, which is an antioxidant that can help to boost your immune system.
  • A good source of energy: Hazelnuts are a good source of calories, which can help you to feel energized.
  • A delicious and versatile snack: Hazelnuts can be eaten raw, roasted, or used in a variety of recipes.

Organic Hazelnuts Nutrition Facts:

One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains:

  • Calories: 176
  • Total fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fiber: 2.7 grams
  • Vitamin E: 21% of the RDI
  • Thiamin: 12% of the RDI
  • Magnesium: 12% of the RDI
  • Copper: 24% of the RDI
  • Manganese: 87% of the RDI

How to Choose and Store Organic In-Shell Hazelnuts

When choosing organic in-shell hazelnuts, look for nuts that are hard and free of cracks. Avoid nuts that are soft or have moldy spots.

Organic in-shell hazelnuts can be stored in a cool, dry place for up to 6 months. You can also freeze them for up to 1 year.

How to Crack and Shell Organic Hazelnuts

To crack and shell organic hazelnuts, you will need a nutcracker. Place a hazelnut on a flat surface and place the nutcracker over it. Squeeze the nutcracker handles together until the shell cracks. Then, use your fingers to remove the nut from the shell.

Recipes Using Organic In-Shell Hazelnuts

Here are a few recipes using organic in-shell hazelnuts:

  • Hazelnut pesto: This is a delicious and versatile sauce that can be used on pasta, pizza, or as a spread.
  • Hazelnut cookies: These cookies are soft and chewy and have a rich hazelnut flavor.
  • Hazelnut bread: This bread is moist and flavorful and has a nutty crunch.
  • Hazelnut granola: This granola is a healthy and satisfying snack.
  • Hazelnut truffles: These truffles are a decadent treat that is perfect for a special occasion.

Organic in-shell hazelnuts are a delicious and nutritious snack that is good for your health. They are also a versatile ingredient that can be used in a variety of recipes. So next time you are looking for a healthy and delicious snack, be sure to try organic in-shell hazelnuts.