Organic Dried Fig

Another product of Green Armaghan Co. is the Organic Dried Fig. Figs have many health benefits and are the earliest fruits man grew. Although figs are not available throughout the whole year, dried figs are. You have to start consuming them because of its numerous medical advantages. Below you can find some of the benefits of Dried Fig:

1. Improved digestion
2. Good for diabetes
3. Prevents hypertension
4. Rich in antioxidants
5. Preventing heart disease
6. Preventing cancer
7. Strengthens your bones
8. Helps losing weight
9. Cures iron-deficiency anemia
10. Improves reproductive health

Nutritional Value of Organic Dried Fig . (per 100 grams)

Calories: 249
Total Fat: 0.9 g
Saturated Fat: 0.1
Polyunsaturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 10 mg
Potassium: 680 mg
Total Carbohydrate: 64 g
Dietary Fiber: 10 g
Sugar: 48 g
Protein: 3.3 g

Dried figs can be eaten on their own as a snack, added to trail mix, yogurt, oatmeal, or salads, or used in baked goods. They can also be soaked in water overnight to soften them and make them easier to eat.

Tips for Buying and Storing Dried Figs

When buying dried figs, look for plump, firm figs with a dark brown color. Avoid figs that are wrinkled or have any blemishes. Dried figs can be stored in an airtight container at room temperature for up to 2 weeks. To extend their shelf life, you can also store them in the refrigerator for up to 1 month.

Dried figs are a healthy and nutritious snack that can be enjoyed by people of all ages. They are a good source of fiber, vitamins, minerals, and antioxidants, and they can help to promote digestive health, regulate blood sugar levels, and protect cells from damage. They are also rich in Vitamin A, C, D, B-6, B-12, Calcium, Magnesium and Iron.