One of our best selling products is the Organic Walnut Meats. Our walnuts are carefully picked to ensure high quality and consistency and are hygienically packed to ensure longer shelf life. One of the distinguishing characteristics of Iranian walnuts is their typical flavor and aroma and the high level of kernel oil.

Organic Walnut Meat Nutrition Facts:

organic Walnut

One ounce of walnut meat contains:

  • 3 grams of protein
  • 18 grams of healthy fats
  • 2 grams of fiber
  • 4% of the DV for calcium
  • 4% of the DV for iron
  • 4% of the DV for potassium

Walnut Meat: A Nutrient-Packed Powerhouse and Culinary Chameleon

In the world of plant-based cuisine, walnut meat has become a bit of a Rockstar, captivating the taste buds of health-conscious folks and food lovers alike. Made from the kernels of walnuts, this versatile ingredient is packed with nutrients and has the amazing ability to transform into a wide range of culinary creations. Whether you’re a seasoned chef or a home cook looking to spice up your kitchen routine, walnut meat is sure to elevate your dishes with its unique texture, rich flavor, and impressive health benefits.

Health benefits of our Organic Walnut Meats

Walnut meat is like a nutritional superhero, bursting with an array of essential nutrients that work together to keep you feeling your best. Just a tiny handful of this tasty ingredient provides a generous dose of protein, healthy fats, fiber, vitamins, and minerals:

  • Protein: This building block for body tissues plays a crucial role in muscle growth, repair, and maintenance. One ounce of walnut meat delivers a solid 3 grams of protein, making it an excellent choice for plant-based diets.

  • Healthy Fats: Unlike those unhealthy fats that can raise your cholesterol levels, walnut meat is loaded with heart-healthy monounsaturated and polyunsaturated fats. These good fats help keep your heart happy, reduce inflammation, and support your brainpower.

  • Fiber: This digestive health superhero adds bulk to your stool, keeps things moving smoothly, and makes you feel fuller for longer. One ounce of walnut meat provides a respectable 2 grams of fiber, helping you manage your weight and keep your gut in check.

  • Vitamins and Minerals: Walnut meat is a treasure chest of essential vitamins and minerals, including calcium for strong bones, iron for carrying oxygen throughout your body, and potassium for regulating fluid balance and muscle function.

Walnut Recipes

Our organic Walnut meat can be used in a variety of recipes, including:

  • Savory dishes: Walnut meat can be added to salads, soups, stews, and stir-fries. It can also be used as a meat substitute in burgers, tacos, and lasagna.
  • Sweet dishes: Walnut meat can be used to make granola bars, cookies, and muffins. It can also be used as a topping for ice cream and yogurt.


Walnut meat is a delicious and nutritious ingredient that can be used in a variety of dishes. It’s a great option for people who are looking for plant-based protein.