Organic hazelnuts are not only a tasty treat but also a wholesome dietary option. They are a rich source of protein, fiber, healthy fats, and various vitamins and minerals, making them a valuable addition to a balanced diet.

Organic Hazelnut Cultivation: A Commitment to Sustainability

Organic hazelnut kernels

Organic hazelnut cultivation prioritizes environmental sustainability, minimizing the use of synthetic pesticides, herbicides, and fertilizers. This approach helps preserve the delicate balance of the ecosystem, safeguarding soil health, water quality, and biodiversity. Organic farming practices foster a healthy environment for hazelnut trees to thrive naturally, without the detrimental effects of harsh chemicals.

Nutritional Benefits of Organic Hazelnuts

Hazelnuts offer an array of nutritional benefits, contributing to overall health and well-being. They are a powerhouse of:

  • Healthy Fats: Hazelnuts are a rich source of monounsaturated fats, particularly oleic acid, which is known to promote heart health.

  • Fiber: Hazelnuts are an excellent source of dietary fiber, aiding digestion, supporting gut health, and contributing to a feeling of fullness.

  • Protein: Hazelnuts provide a good amount of protein, essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.

  • Vitamins and Minerals: Hazelnuts contain an array of vitamins and minerals, including vitamin E, manganese, magnesium, and folate, which play crucial roles in various bodily processes.

Organic Hazelnuts Nutrition Facts:

One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains:

  • Calories: 176
  • Total fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fiber: 2.7 grams
  • Vitamin E: 21% of the RDI
  • Thiamin: 12% of the RDI
  • Magnesium: 12% of the RDI
  • Copper: 24% of the RDI
  • Manganese: 87% of the RDI

Incorporating Organic Hazelnuts into Your Diet

Organic hazelnuts are incredibly versatile and can be enjoyed in various ways. Here are a few ideas:

  • Snacking: A handful of roasted or raw organic hazelnuts makes for a nutritious and satisfying snack.

  • Salad Topper: Enhance the flavor and texture of salads by adding chopped hazelnuts.

  • Baking Ingredient: Organic hazelnuts elevate baked goods, from cookies and muffins to cakes and pies, with their rich texture and nutty flavor.

  • Nut Butter: Blend hazelnuts into a creamy and flavorful nut butter for a delightful spread or an addition to smoothies and yogurt.

  • Hazelnut Milk: Create your own homemade hazelnut milk by blending hazelnuts with water and straining the mixture.

Supporting Sustainable Agriculture

By opting for organic hazelnuts, you play an active role in supporting sustainable agriculture practices and environmentally conscious farming methods. Your choice helps reduce the use of harmful chemicals, protect ecosystems, and promote healthier farming practices.


Organic hazelnuts are a delicious, nutritious, and sustainable superfood. Their rich flavor, impressive nutrient profile, and versatility make them an excellent addition to a healthy diet. Embracing the goodness of organic hazelnuts allows you to savor both delectable flavors and the satisfaction of contributing to a healthier planet.